Keeping the Happy in the Holidays

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Keeping the “Happy” in the Holidays

By Lezlie Cebulski , ND , EFT-ADV

With the season of peace and joy upon us, we busy ourselves with holiday activities such as shopping, cooking, decorating and socializing. While it is an enjoyable time of year for many, extra demands are made of our time, energy and financial resources which can leave us feeling depleted. When we pause to restore balance to our body, mind and spirit, we are able to give abundantly to others without resentment. The following are suggestions to help you feel your best during this holiday season.

1. Limit the holiday goodies. Avoid or reduce simple carbohydrates such as white flour breads, cookies, candy and sugar that can cause mood swings and fatigue. If you find that you are unable to resist sweets, see a holistic practitioner which can investigate the possibility of Candida Albicans, hormone deficiencies or food addictions through lab tests or applied kinesiology.

2. Exercise for a healthier mind, body and stress reduction. If you are medically cleared, plan to do at least 30 minutes of exercise daily.

3. Get adequate sleep each night. If you are sleep deprived, mood swings can easily set in. With holiday preparations, you may feel the urge to work past your usual bedtime. Resist this urge. Get enough sleep and enjoy your family and friends. Note: studies have shown that sleep deprivation is linked with weight gain.

4. Supplement your diet with Vitamin D3. D3 has been found to enhance mood in healthy people during the winter. This is particularly important for residents of Michigan as our winter days are often cloudy without much exposure to direct sunlight. In other studies, D3 was also shown to reduce carbohydrate cravings and the excessive desire to sleep in the winter. Other nutritional supplements should be recommended by a qualified practitioner.

5. Pray daily and connect with God. Take time to celebrate life and give gratitude to God for all things big and small! Appreciating blessings puts the small hassles of life into perspective. Gratitude to God gives us joy and peace. Staying connected to God gives us strength to fulfill our life purpose.

6. Avoid debt. Set a realistic budget for holiday spending and stick to it. Post-holiday credit card debt can fuel anxiety and depression. Make connection, not commerce your goal this season. If you have difficulty controlling your spending, consider a practitioner who can use Emotional Freedom Technique to clear negative emotions associated with money, debt and over-spending.

7. Volunteer. Consider joining a charity work organization. Giving your talent & services to others in need will be as much a blessing to you as it is to them.

8. Avoid, reduce alcohol. While holiday social drinking creates temporary euphoria, alcohol is a depressant of the central nervous system. Excessive alcohol consumption creates mood swings, fatigue, weight gain, skin disorders, liver impairment to name a few. If you are drinking excessively, an Emotional Freedom Technique practitioner can help you release negative emotions underlying the urge to drink. A naturopath or holistic practitioner can recommend a nutritional and detoxification program to repair the body and restore function.

9. Keep holiday plans simple and realistic. Communicate needs and expectations. Share chores. Ask for help. Offer to help. Understand that others may be grieving or lonely.

10. Be flexible. Fond memories are recalled by holiday rituals for many people. This is often why they are treasured, such as a pie or casserole recipe. However, there may be holidays in which the family rituals should be changed or temporarily dropped if there is a recent death in the family or divorce. Last year, my beloved father-in-law died suddenly a week before Christmas. We minimized the Christmas decorations and, for a drastic change, we had Chinese food for Christmas dinner. We were able to enjoy our time together that Christmas day, without triggering memories of Christmas past. It was a few hours of grief reprieve. Flexibility was needed and appreciated by all.

11. Resolve inner emotional conflicts. For some people family holiday gatherings bring old conflicts to the emotional surface. Traumatic memories, disappointments, shame, anger and anxiety can be more intense during the holidays. If you find these emotions are decreasing your energy and joy in life or you suspect that they may be behind a physical illness, seek a skilled, intuitive Emotional Freedom Technique practitioner which can help you release negative emotions energetically and provide counseling.

Using the above strategies will help you stay in balance and enjoy this holiday season.

Holiday Gift Idea for a Birthday Party

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Last weekend I was invited to one of my friends birthday party. It was actually a birthday and picnic party combination. The celebration started at 3pm on Saturday afternoon out in one of the nicest local parks. This particular park has a water play area for the kids, a playground, a small lake with ducks, geese and so many other birds.

Since it was a weekend there were a lot of people in the park. Many young mothers were walking around the lake with their children and pushing the strollers getting fresh air for themselves and their babies.

Most of the guests arrived on time, still there were some who came a little late still everyone got to the party one way or another. Late or not the host didnt care, he started dinner as soon as the majority of the guests arrived.

The birthday girls husband received a brand new BBQ grill as a Christmas gift from his wife and was just ecstatic to show off his new toy. Since I knew ahead of time what his wife purchased for him for Christmas she told me – and I also know they just love camping, hiking and picnicking, my present for the wife for her birthday was an absolutely stunning wicker picnic basket for 4 with all accessories included and a lovely picnic blanket. You could just see the glow and joy on her face when she opened that present.

Because they had a camping trip scheduled for the following month for their 15th anniversary, she promised me they were going to take their new picnic basket on that trip. They were both so excited to go on this trip because grandma would take care of the children, so they would be free as birds for a whole week. Imagine, just the two of them, alone on a romantic anniversary camping trip somewhere in the back country.

While our dinner was cooking, the grown ups were talking, some telling jokes and the children got to play games, run around in the grass, splashing water at each other in the water park, and they had too much fun jumping on the huge bouncer that was rented just for them.

I got so carried away talking about these wonderful holiday gift ideas like a wicker picnic basket for 4 and the fun weve had that I completely forgot to talk about the food. Dinner included marinated grilled chicken, Cesar salad, grilled giant shrimp, homemade potato salad, hamburgers on homemade buns, pies and so much more. All was so fresh and tasty, the meats were juicy and the pies. Oh my! The pies were yummy! My favorite was the banana cream pie with the whip cream on top. Our birthday girl mother must have worked all night on those pies.

Our birthday girl was given so many presents and her husband was such a sport about carrying all those gifts to their car while we helped with the cleanup and the leftovers. The party was scheduled for about four hours but because all the guests had a blast it lasted much longer and Im glad to say, the park was left so much cleaner than it was before the event.

All in all it was fantastic! Everybody had an awesome time and the kids did not want to stop jumping on the bouncer even after the Sun went down. I am certain I will be back next year for this party if I get invited.

Self-Catering Holiday an Advantageous Solution for Holiday Budgeting

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Self-catering holidays are more popular than they have ever been in the UK at least this is the case, the biggest market utilising such a holiday are parents and their accompanying offspring – so families essentially. Choosing self-catering options over traditional all inclusive options helps to reduce the overall cost of a holiday and gives the holiday maker complete control and flexibility with meal times and indeed meal choices – thus self-catering holidays are an advantageous solution if you are looking to budget for your next holiday, regardless of whether it is a family affair, a couple or a lone holiday – you can still save a packet!

Focusing on the self-catering accommodation means that you could well eat at any number of different restaurants, take away and cafes – alternatively you could prepare and cook food in the kitchen of your self-catering accommodation. This is what I meant by flexibility, consider that if you have any special dietary requirements such as high fibre or gluten free you can rest assured and consume your regular foods and drinks without having to make any special requests or worry if they even cater for you in the first place.

It’s likely that most places will have an alternative menu item for certain dietary needs and certainly vegetarian alternatives to choose from. The cost saving of not eating out every night is enormous – in some instances you might save the same amount as your daily accommodation rate and have just as good meal. Consider also that inclusive will generally mean you are confined to eating in the same set place day in day out, no variety and if you don’t like the food well you will end up spending more in the long term anyway.

Personally I hate doing the washing up after eating so if I go self-catering I ensure there is a dishwasher to pop dirty dishes in, little things like this just make the whole self-catering holiday experience an enjoyable break from the normal. Did you know that there are self-catering properties out there which now come with a chef or other service staff to assist you when on holiday? Amazingly you could have your meals prepared in the comfort of your own self-catering holiday home. Though I don’t imagine there will be too much cost savings here from staying in inclusive accommodation – flexibility is still provided though.

The self-catering holiday market has had an explosion in growth in recent years throughout the world. Self-catering provides an unrivalled level of independence, control and flexibility over all aspects of your holiday including location, budget, activities, timing and the things you eat and drink. If it’s not something you have considered before – I would certainly recommend trying it out, after all what have you to lose?

Must see Historical Sites for Rhodes Holidays

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Apart from its sunny beaches, lush green fields and traditional villages; the beautiful island of Rhodes is rich in many worth seeing historical sites. Ranging from Rhodes Acropolis to ruins of Kamiros and the Old Town; the island of Rhodes is top destination for those who have keen interest in history. The Island of Rhodes is rich in many historical buildings and landmarks that show the remarkable past that this island passed through. The historical sites of Rhodes still represent the glorious times of yore of this beautiful island.

Acropolis of Rhodes

Although, the unique Acropolis of Rhodes is not in its original shape today, but still, its a must-see tourist destination due to its impressive looks and architecture. It stretches near the new town and can be visited through coastal side easily. Although there are just a few columns and a platform left but still the remains of acropolis captivates attention of a large number of tourists. So, you must visit and observe its scenic beauty during your Rhodes holidays. One thing is sure that you will not be able to forget its grace and appeal.

Ancient Kamiros

Explore the beauty of this ancient site, located at the west coast of Island Rhodes. Dating back to the ancient Greek era of civilizations, Kamiros is the most important and glorifying part of the Greek history. Your Rhodes holidays are incomplete, if you do not visit this place. The stone work in the area, will give you the exact picture of how the city was built. Its ruins are still alive and attract visitors from all over the world.

Rhodes Old Town

The utmost blend of Greek, Muslim and Christian civilizations, Rhodes Old Town is a doorway that glorifies pre-historic era. This ancient city carries a boundary wall with different gates carrying different names. The old town has many worth seeing sites like the Palace of Grand Masters, the Archeological museum, Turkish baths etc. Its a place worth-seeing that welcomes you to stay and observe its traditional culture during your Rhodes holidays.

The Palace of Grand Masters

The Magnificent palace of the Grand Masters is still charming as it attracts a large number of visitors and tourists every year during their Rhodes holidays. Unfortunately, the original palace building was massively destroyed, when Italy occupied this beautiful island in the last century. Its eye-catching and breathtaking architecture, mosaic work and antique furniture are quite attractive. Pay a visit to this gothic and historic palace and avail an unending opportunity of fun and entertainment.

The Archeological Museum

The Archeological Museum is one of the most visited museums of Rhodes. Being located in the building of old knights hospital; this museum is one of the must see sites in Medieval town of Rhodes. Ranging from marvelous exterior to magnificent interior, metal objects to jewelry, mosaic floors to furniture and sculptures to other exhibits; this museum has lots of worth seeing items. Keeping a huge collection of ancient artifacts, this museum is one of the historically significant sites of Rhodes. If you love history then do not delay and plan your next Rhodes holidays.

Benefits of Going for a Beach Holiday

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Desire to go for a holiday but torn in between the two most nerve wrecking decisions city break or beach holiday? This is exactly one of the most commonly occurring situations for those planning a getaway. To prevent such thing from occurring, it is good to realize the purpose of you holiday beforehand. Read on if your main excuse for a vacation is to escape from your mundane daily routines because the answer to that is, of course, a beach holiday.

Stress Reliever

A beach holiday is synonymous to being away from it all. The usual hectic schedule, the morning rush, the packed trains and mostly, the hustle and bustle of city life. Needless to say, you will spend most of your time on the beach or out in the sea, swimming or snorkeling, so you will see a great deal of Mother Nature.

Listening to the sounds of the sea and waves will naturally and instantly put your mind and body in a relaxed mode. As a beach destination is usually under-commercialized, you will spend most of your time there just idling away rather than going on shopping sprees.

Live Like the Locals

Going for a beach holiday usually means living the low life. You get to eat, drink and see what the true local people get. If you love local cuisines, then a beach holiday will definitely please you. The food in such places are usually made traditionally rather than an altered version of the same dish to captivate foreign palates.

Space and Privacy

As beach destinations are usually less developed when compared to cities, there are minimal buildings and infrastructures. In other words, there are more open spaces for you to roam around with lesser crowd obstructing your way. A beach destination is also an ideal place to go for a honeymoon as you will have more privacy, wherever you go.

Money Saving

Because such places are normally under-commercialized, there are not much shopping malls (if any at all). You will not find yourself on a shopping spree and buying stuffs on impulse so you will definitely save a lot of money on this aspect. Also, beach locations are usually very localized in a way that almost everything you find there are made for the locals. In other words, there is a wide range of cheap dining and street shopping options for you.

Kids Will Love It!

With all the open space and the freedom to run around without having to fear of knocking into things, children will definitely love the place. With all the sun, sand and sea, kids will have a great time building sandcastles, swimming and getting the right amount of Vitamin D from the sun. Just remember to put on some sun block lotion to prevent getting sunburns!

Thailand is Home to Beautiful Beach Holiday Destinations

The beach and the low costs – where can you get the best of both worlds? The answer is, of course, Thailand. Thailand has a couple of beautiful beaches in Krabi, Phuket, Phi Phi, Lanta, Trang, Surat Thani and Pang Nga. With its soft, white sandy beaches and crystal clear sea, coming to Thailand for a beach-holiday is definitely the right choice for you if you are looking for a relaxing and quiet getaway.

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